MIXED BAKLAVA vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER PASTRIES wins in 9 out of 15 nutrient categories
MIXED BAKLAVA: 2
vs
TOASTER PASTRIES: 9
(4 ties)
Overview
| Nutrient | MIXED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 385 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 80 g | 71.2 g | |
| Fat | 31.4 g | 9.6 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 146 MG | 365 MG |