MIXED BAKLAVA vs GLUTEN FREE TOASTER PASTRY
Nutrition comparison per 100 g serving
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GLUTEN FREE TOASTER PASTRY wins in 7 out of 10 nutrient categories
MIXED BAKLAVA: 1
vs
GLUTEN FREE TOASTER PASTRY: 7
(2 ties)
Overview
| Nutrient | MIXED BAKLAVA | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 543 cal | 327 cal | |
| Protein | 9.1 g | 1.9 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 31.4 g | 11.5 g | |
| Fiber | 4.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 146 MG | 712 MG |