MIXED ANTIPESTO IN SUNFLOWER OIL vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
MIXED ANTIPESTO IN SUNFLOWER OIL: 3
vs
ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | MIXED ANTIPESTO IN SUNFLOWER OIL | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 12 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 4.3 g | 2.5 g | |
| Fat | 52.9 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ANTIPESTO IN SUNFLOWER OIL | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | MIXED ANTIPESTO IN SUNFLOWER OIL | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 29 MG | 308 MG |