MIXED ANTIPESTO IN SUNFLOWER OIL vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MIXED ANTIPESTO IN SUNFLOWER OIL: 3
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | MIXED ANTIPESTO IN SUNFLOWER OIL | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 58 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 4.3 g | 11.3 g | |
| Fat | 52.9 g | 0.4 g | |
| Fiber | 1.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ANTIPESTO IN SUNFLOWER OIL | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | MIXED ANTIPESTO IN SUNFLOWER OIL | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 29 MG | 296 MG |