MIX STUFFING vs KALE SUPER SALAD KIT
Nutrition comparison per 100 g serving
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KALE SUPER SALAD KIT wins in 5 out of 11 nutrient categories
MIX STUFFING: 3
vs
KALE SUPER SALAD KIT: 5
(3 ties)
Overview
| Nutrient | MIX STUFFING | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.8 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX STUFFING | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIX STUFFING | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 203 MG | 256 MG | |
| Sodium, Na | 41 MG | 82 MG |