MIX PATTY vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 11 out of 15 nutrient categories
MIX PATTY: 2
vs
FIBER MIX ALMONDS: 11
(2 ties)
Overview
| Nutrient | MIX PATTY | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 366 cal | 533 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 41.1 g | 36.7 g | |
| Fat | 1.8 g | 40 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX PATTY | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX PATTY | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 13 MG | 133 MG |