MIX OF BABY LETTUCES vs U.S. # 1 WHITE POTATOES
Nutrition comparison per 100 g serving
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U.S. # 1 WHITE POTATOES wins in 9 out of 20 nutrient categories
MIX OF BABY LETTUCES: 8
vs
U.S. # 1 WHITE POTATOES: 9
(3 ties)
Overview
| Nutrient | MIX OF BABY LETTUCES | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX OF BABY LETTUCES | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | MIX OF BABY LETTUCES | U.S. # 1 WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 353 MG | 419 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |