MIX OF BABY LETTUCES vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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MIX OF BABY LETTUCES wins in 9 out of 14 nutrient categories
MIX OF BABY LETTUCES: 9
vs
PEELED & STEAMED BABY POTATOES: 3
(2 ties)
Overview
| Nutrient | MIX OF BABY LETTUCES | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX OF BABY LETTUCES | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 27.6 MG | |
| Vitamin K (phylloquinone) | 169.4 UG | 0 UG |
Minerals
| Mineral | MIX OF BABY LETTUCES | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 41 MG | 75 MG |