MIX OF BABY KALE vs LARGE APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
MIX OF BABY KALE wins in 6 out of 11 nutrient categories
MIX OF BABY KALE: 6
vs
LARGE APRICOTS: 3
(2 ties)
Overview
| Nutrient | MIX OF BABY KALE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 242 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 7.1 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX OF BABY KALE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | MIX OF BABY KALE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 159 MG | 0 MG |