MIX FRUIT IN LIGHT SYRUP vs REAL FRUIT JUICE!
Nutrition comparison per 100 g serving
Ad 468x60
REAL FRUIT JUICE! wins in 5 out of 11 nutrient categories
MIX FRUIT IN LIGHT SYRUP: 1
vs
REAL FRUIT JUICE!: 5
(5 ties)
Overview
| Nutrient | MIX FRUIT IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX FRUIT IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 53.1 MG |
Minerals
| Mineral | MIX FRUIT IN LIGHT SYRUP | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 9 MG | 4 MG |