MIX FOR DUMPLINGS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 5 out of 10 nutrient categories
MIX FOR DUMPLINGS: 4
vs
MANISCHEWITZ: 5
(1 ties)
Overview
| Nutrient | MIX FOR DUMPLINGS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX FOR DUMPLINGS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MIX FOR DUMPLINGS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 1,500 MG |