MIX FOR DUMPLINGS vs ARDENNE FARM
Nutrition comparison per 100 g serving
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MIX FOR DUMPLINGS wins in 4 out of 10 nutrient categories
MIX FOR DUMPLINGS: 4
vs
ARDENNE FARM: 3
(3 ties)
Overview
| Nutrient | MIX FOR DUMPLINGS | ARDENNE FARM | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 73.2 g | 86.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX FOR DUMPLINGS | ARDENNE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX FOR DUMPLINGS | ARDENNE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 447 MG |