MITICA vs FLAX CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 7 out of 10 nutrient categories
MITICA: 2
vs
FLAX CRACKERS: 7
(1 ties)
Overview
| Nutrient | MITICA | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 496 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 39.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | MITICA | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Sodium, Na | 997 MG | 1,457 MG |