MITICA vs DRY ROASTED MACADAMIA
Nutrition comparison per 100 g serving
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MITICA wins in 9 out of 12 nutrient categories
MITICA: 9
vs
DRY ROASTED MACADAMIA: 1
(2 ties)
Overview
| Nutrient | MITICA | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 68 g | 14.3 g | |
| Fat | 28 g | 75 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MITICA | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |