MITICA vs DATE LADY

Nutrition comparison per 100 g serving

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MITICA wins in 8 out of 13 nutrient categories

MITICA: 8 vs DATE LADY: 3 (2 ties)

Overview

Nutrient	MITICA	DATE LADY	Winner
Calories	328 cal	300 cal
Protein	6 g	2.5 g
Carbs	59.3 g	80 g
Fat	7.4 g	0 g
Fiber	12.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	DATE LADY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	DATE LADY
Calcium, Ca	212 MG	25 MG
Iron, Fe	1.9 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	141 MG	0 MG
Potassium, K	803 MG	612 MG
Sodium, Na	11 MG	0 MG

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