MITHA MAGIC KAJU KATLI vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 6 out of 11 nutrient categories
MITHA MAGIC KAJU KATLI: 4
vs
SPINACH & RICOTTA CHEESE: 6
(1 ties)
Overview
| Nutrient | MITHA MAGIC KAJU KATLI | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 450 cal | 222 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITHA MAGIC KAJU KATLI | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MITHA MAGIC KAJU KATLI | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 38 MG | 667 MG |