MITCHUM vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 8 out of 13 nutrient categories

MITCHUM: 0 vs RUFFLES: 8 (5 ties)

Overview

Nutrient	MITCHUM	RUFFLES	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	53.6 g	Tie
Fat	39.3 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MITCHUM	RUFFLES	Winner
Niacin	0 MG	2.9 MG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	MITCHUM	RUFFLES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	1,107 MG
Sodium, Na	571 MG	607 MG

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