MISSY J'S vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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CHIA & QUINOA ORGANIC CRACKERS wins in 7 out of 11 nutrient categories
MISSY J'S: 2
vs
CHIA & QUINOA ORGANIC CRACKERS: 7
(2 ties)
Overview
| Nutrient | MISSY J'S | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSY J'S | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MISSY J'S | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 1,071 MG |