MISSION vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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TOSTADA SHELLS wins in 7 out of 10 nutrient categories
MISSION: 1
vs
TOSTADA SHELLS: 7
(2 ties)
Overview
| Nutrient | MISSION | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 19.4 g | 21.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSION | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISSION | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 571 MG |