MISSION vs KIWA

Nutrition comparison per 100 g serving

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MISSION wins in 5 out of 10 nutrient categories

MISSION: 5 vs KIWA: 2 (3 ties)

Overview

Nutrient	MISSION	KIWA	Winner
Calories	500 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	60.7 g
Fat	21.4 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MISSION	KIWA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MISSION	KIWA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	321 MG	107 MG

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