MISSION PREMIUM CALIFORNIA FIGS vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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MISSION PREMIUM CALIFORNIA FIGS wins in 6 out of 10 nutrient categories
MISSION PREMIUM CALIFORNIA FIGS: 6
vs
CALIFORNIA SEEDLESS RAISINS: 2
(2 ties)
Overview
| Nutrient | MISSION PREMIUM CALIFORNIA FIGS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISSION PREMIUM CALIFORNIA FIGS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 625 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |