Mission Foods vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 25 nutrient categories
Mission Foods: 6
vs
Cookies: 15
(4 ties)
Overview
| Nutrient | Mission Foods | Cookies | Winner |
|---|---|---|---|
| Calories | 287 cal | 434 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 49.6 g | 76.6 g | |
| Fat | 6 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mission Foods | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Mission Foods | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Selenium, Se | 0 UG | 2.6 UG | |
| Sodium, Na | 898 MG | 303 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |