MISSION FIGS vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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MISSION FIGS wins in 5 out of 10 nutrient categories
MISSION FIGS: 5
vs
PREMIUM DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | MISSION FIGS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 282 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 64.9 g | 64.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSION FIGS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.2 MG |
Minerals
| Mineral | MISSION FIGS | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 103 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 64 MG |