MISSION FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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MISSION FIGS wins in 5 out of 11 nutrient categories
MISSION FIGS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |