MISS MARJORIE'S vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 6 out of 10 nutrient categories
MISS MARJORIE'S: 3
vs
CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | MISS MARJORIE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 351 cal | 471 cal | |
| Protein | 1.8 g | 17.9 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 17.5 g | 32.1 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISS MARJORIE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 278.6 MG |
Minerals
| Mineral | MISS MARJORIE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 192,982 MG | 489 MG |