MISO & TOFU NOODLE SOUP vs ROASTED RED PEPPER & TOMATO BISQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MISO & TOFU NOODLE SOUP: 5
vs
ROASTED RED PEPPER & TOMATO BISQUE: 5
(1 ties)
Overview
| Nutrient | MISO & TOFU NOODLE SOUP | ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 453 cal | 53 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 65.3 g | 7.8 g | |
| Fat | 17.3 g | 2.0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO & TOFU NOODLE SOUP | ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | MISO & TOFU NOODLE SOUP | ROASTED RED PEPPER & TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,227 MG | 282 MG |