MISO & TOFU NOODLE SOUP vs RAMEN
Nutrition comparison per 100 g serving
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MISO & TOFU NOODLE SOUP wins in 6 out of 10 nutrient categories
MISO & TOFU NOODLE SOUP: 6
vs
RAMEN: 3
(1 ties)
Overview
| Nutrient | MISO & TOFU NOODLE SOUP | RAMEN | Winner |
|---|---|---|---|
| Calories | 453 cal | 172 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 65.3 g | 29.3 g | |
| Fat | 17.3 g | 3.0 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO & TOFU NOODLE SOUP | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 280 MG | 51 MG | |
| Sodium, Na | 1,227 MG | 364 MG |