MISO vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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MISO wins in 5 out of 10 nutrient categories
MISO: 5
vs
STIR FRY SAUCE: 3
(2 ties)
Overview
| Nutrient | MISO | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 150 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 33.3 g | 35 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 825 MG |