MISO SOYBEAN PASTE vs MIKO
Nutrition comparison per 100 g serving
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MIKO wins in 6 out of 10 nutrient categories
MISO SOYBEAN PASTE: 2
vs
MIKO: 6
(2 ties)
Overview
| Nutrient | MISO SOYBEAN PASTE | MIKO | Winner |
|---|---|---|---|
| Calories | 208 cal | 194 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOYBEAN PASTE | MIKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOYBEAN PASTE | MIKO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 4,417 MG | 4,778 MG |