MISO SOUP TOFU vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MISO SOUP TOFU wins in 6 out of 10 nutrient categories
MISO SOUP TOFU: 6
vs
LENTIL VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | MISO SOUP TOFU | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 52.6 g | 2.7 g | |
| Carbs | 21.1 g | 10.0 g | |
| Fat | 10.5 g | 1.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO SOUP TOFU | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 9 MG | |
| Iron, Fe | 10.5 MG | 0.8 MG | |
| Potassium, K | 842 MG | 80 MG | |
| Sodium, Na | 7,684 MG | 146 MG |