MISO SOUP vs SMOOTH & SPICY PICANTE
Nutrition comparison per 100 g serving
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MISO SOUP wins in 7 out of 11 nutrient categories
MISO SOUP: 7
vs
SMOOTH & SPICY PICANTE: 3
(1 ties)
Overview
| Nutrient | MISO SOUP | SMOOTH & SPICY PICANTE | Winner |
|---|---|---|---|
| Calories | 19 cal | 32 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 2.4 g | 6.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | SMOOTH & SPICY PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MISO SOUP | SMOOTH & SPICY PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 321 MG | 484 MG |