MISO SOUP vs SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES wins in 6 out of 11 nutrient categories
MISO SOUP: 3
vs
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 6
(2 ties)
Overview
| Nutrient | MISO SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 178 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 40 g | 26.2 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOUP | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 7,700 MG | 1,103 MG |