MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES wins in 6 out of 10 nutrient categories
MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES: 6
vs
BLACK BEAN CHILI WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 178 cal | 49 cal | |
| Protein | 5.6 g | 2.0 g | |
| Carbs | 29.0 g | 9.0 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 243 MG | 69 MG | |
| Sodium, Na | 1,131 MG | 220 MG |