MISO SALMON WITH UDON NOODLES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MISO SALMON WITH UDON NOODLES wins in 5 out of 10 nutrient categories
MISO SALMON WITH UDON NOODLES: 5
vs
CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | MISO SALMON WITH UDON NOODLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 133 cal | 140 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 14.5 g | 18.6 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SALMON WITH UDON NOODLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.7 MG |
Minerals
| Mineral | MISO SALMON WITH UDON NOODLES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 238 MG |