MISO RAMEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
MISO RAMEN: 4
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | MISO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 168 cal | 69 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 28.3 g | 8.2 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO RAMEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,310 MG | 259 MG |