MISO RAMEN vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL SOUP wins in 5 out of 11 nutrient categories
MISO RAMEN: 4
vs
ORGANIC LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | MISO RAMEN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 168 cal | 55 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 28.3 g | 10.7 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO RAMEN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO RAMEN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 212 MG | 102 MG | |
| Sodium, Na | 1,310 MG | 261 MG |