MISO PASTE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MISO PASTE: 4
vs
RED ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | MISO PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 22.2 g | 5 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 4,611 MG | 483 MG |