MISO PASTE vs GENE'S FINE FOODS
Nutrition comparison per 100 g serving
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MISO PASTE wins in 6 out of 10 nutrient categories
MISO PASTE: 6
vs
GENE'S FINE FOODS: 2
(2 ties)
Overview
| Nutrient | MISO PASTE | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 22.2 g | 43.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO PASTE | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MISO PASTE | GENE'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 4,611 MG | 344 MG |