MISO ORGANIC RAMEN NOODLES AND DRIED VEGETABLES IN OUR RICH & SAVORY KELP-BASED BROTH BOWL vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 9 out of 18 nutrient categories
MISO ORGANIC RAMEN NOODLES AND DRIED VEGETABLES IN OUR RICH & SAVORY KELP-BASED BROTH BOWL: 7
vs
WIDE EGG NOODLES: 9
(2 ties)
Overview
| Nutrient | MISO ORGANIC RAMEN NOODLES AND DRIED VEGETABLES IN OUR RICH & SAVORY KELP-BASED BROTH BOWL | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 377 cal | |
| Protein | 3.3 g | 14.8 g | |
| Carbs | 17.6 g | 70.5 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO ORGANIC RAMEN NOODLES AND DRIED VEGETABLES IN OUR RICH & SAVORY KELP-BASED BROTH BOWL | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MISO ORGANIC RAMEN NOODLES AND DRIED VEGETABLES IN OUR RICH & SAVORY KELP-BASED BROTH BOWL | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 19 MG | 0 MG | |
| Potassium, K | 26 MG | 205 MG | |
| Sodium, Na | 316 MG | 33 MG |