MISO KALE (VEG) vs DUELING DUET ROLL WR
Nutrition comparison per 100 g serving
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DUELING DUET ROLL WR wins in 8 out of 10 nutrient categories
MISO KALE (VEG): 1
vs
DUELING DUET ROLL WR: 8
(1 ties)
Overview
| Nutrient | MISO KALE (VEG) | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 36.1 g | 24.2 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO KALE (VEG) | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MISO KALE (VEG) | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 208 MG | 298 MG |