MISO GINGER FLAVOR BEEF FOR STIR FRY vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
MISO GINGER FLAVOR BEEF FOR STIR FRY: 3
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | MISO GINGER FLAVOR BEEF FOR STIR FRY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 152 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GINGER FLAVOR BEEF FOR STIR FRY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO GINGER FLAVOR BEEF FOR STIR FRY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 518 MG | 67 MG |