MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP: 5
vs
ORGANIC LENTIL & CHICKPEA SOUP: 5
(1 ties)
Overview
| Nutrient | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 69 cal | |
| Protein | 10.9 g | 3.7 g | |
| Carbs | 59.4 g | 11.4 g | |
| Fat | 18.8 g | 1.0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 1,766 MG | 347 MG |