MISO-CUP vs ORGANIC POBLANO PEPPER & CORN CHOWDER
Nutrition comparison per 100 g serving
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MISO-CUP wins in 6 out of 10 nutrient categories
MISO-CUP: 6
vs
ORGANIC POBLANO PEPPER & CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | MISO-CUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 194 cal | 73 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 27.1 g | 9.0 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO-CUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO-CUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 3,721 MG | 241 MG |