MISO & CHIA SEED CREAMY RANCH vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
MISO & CHIA SEED CREAMY RANCH: 2
vs
GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | MISO & CHIA SEED CREAMY RANCH | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO & CHIA SEED CREAMY RANCH | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MISO & CHIA SEED CREAMY RANCH | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 400 MG |