MISO BROTH A JAPANESE CLASSIC FULL OF UMAMI FROM KOMBU vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 6 out of 11 nutrient categories
MISO BROTH A JAPANESE CLASSIC FULL OF UMAMI FROM KOMBU: 3
vs
PUMPKIN CURRY SOUP: 6
(2 ties)
Overview
| Nutrient | MISO BROTH A JAPANESE CLASSIC FULL OF UMAMI FROM KOMBU | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 1.7 g | 6.9 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO BROTH A JAPANESE CLASSIC FULL OF UMAMI FROM KOMBU | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO BROTH A JAPANESE CLASSIC FULL OF UMAMI FROM KOMBU | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 24 MG | 106 MG | |
| Sodium, Na | 243 MG | 265 MG |