MIREPOIX DICED CELERY vs PEPPERS & ONIONS STIR FRY
Nutrition comparison per 100 g serving
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MIREPOIX DICED CELERY wins in 6 out of 11 nutrient categories
MIREPOIX DICED CELERY: 6
vs
PEPPERS & ONIONS STIR FRY: 2
(3 ties)
Overview
| Nutrient | MIREPOIX DICED CELERY | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX DICED CELERY | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MIREPOIX DICED CELERY | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 53 MG | 12 MG |