MIREPOIX BLEND ONIONS vs CARROTS
Nutrition comparison per 100 g serving
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MIREPOIX BLEND ONIONS wins in 5 out of 11 nutrient categories
MIREPOIX BLEND ONIONS: 5
vs
CARROTS: 1
(5 ties)
Overview
| Nutrient | MIREPOIX BLEND ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX BLEND ONIONS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIREPOIX BLEND ONIONS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |