MIREPOIX vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

MIREPOIX: 3 vs HANOVER: 5 (2 ties)

Overview

Nutrient	MIREPOIX	HANOVER	Winner
Calories	34 cal	82 cal
Protein	0 g	5.9 g
Carbs	6.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIREPOIX	HANOVER	Winner
Vitamin C, total ascorbic acid	1.3 MG	14.1 MG

Mineral	MIREPOIX	HANOVER
Calcium, Ca	22 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	51 MG	6 MG

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