MIREPOIX vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

MIREPOIX: 2 vs ASPARAGUS: 5 (3 ties)

Overview

Nutrient	MIREPOIX	ASPARAGUS	Winner
Calories	34 cal	29 cal
Protein	0 g	1.2 g
Carbs	6.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIREPOIX	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	1.3 MG	7.1 MG

Mineral	MIREPOIX	ASPARAGUS	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	51 MG	18 MG

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