MIRAVALLE vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIRAVALLE wins in 7 out of 12 nutrient categories
MIRAVALLE: 7
vs
WALNUTS: 4
(1 ties)
Overview
Vitamins
| Vitamin | MIRAVALLE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIRAVALLE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 733 MG | 2 MG |